Self Defense Training Videos | ProTrainings

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Self Defense

Free

Introduction and How to Train in Self Defense at Home

04:47

English

Four Fears of Self Defense - Part 1

02:02

English

Four Fears of Self Defense - Part 2

01:46

English

Four Fears of Self Defense - Part 3

02:51

English

Free

How to Use Pepper Spray

03:16

English

Hand to Hand Self Defense Tactics

07:47

English

How to Defend Against a Headlock from the Side

01:59

English

How to Practice Self Defense without a Partner

03:45

English

Grabs

How to Defend Against a Hair Grab

02:36

English

Wrist Grab Escapes

03:32

English

Choke Holds

How to Defend Against a Choke from Behind

02:46

English

Free

How to Defend Against a Choke from the Front

02:13

English

How to Defend Against a Rear Choke Against a Wall

03:25

English

How to Defend Against a Front Choke Against a Wall

02:44

English

Bear Hugs

How to Defend Against a Bear Hug from Behind: Arms In

02:09

English

How to Defend Against a Bear Hug from Behind: Arms Out

02:34

English

How to Defend Against a Bear Hug from Behind with Lift

02:51

English

How to Defend Against a Bear Hug from the Front: Arms In

02:01

English

How to Defend Against a Bear Hug from the Front: Arms Out

01:59

English

How to Defend Against a Bear Hug from the Front with Lift

02:39

English

Mount Escapes

Mount Escape

04:41

English

Escaping Aggressor Between the Legs

04:34

English

Video Playtime

1 hour and 8 minutes

Captions

English

Instructor

Roy Shaw

Audio

English

Ready to get started?

1 hour and 8 minutes

English

$29.95