Mindful Self-Care
Mindful self-care is essential for your well-being. Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Self-care habits, when done regularly, have the ability to greatly enhance your body, mind, and spirit. When you mindfully care for yourself, you benefit and so do others in your life.
Upon completion of the course, you will be able to do the following:
- State why mindful self-care is important for health.
- Identify why mindful self-care can be difficult to achieve.
- Describe the elements of a mindful self-care plan.
- Describe various mindful self-care practices for health and well-being.
Complete the course post exam (CE Test) with a score of 80% or greater. Complete all fields of the course evaluation form. Certificate of Completion is provided once the course post exam is passed per criteria above.
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American Board of Managed Care NursingThe American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).
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ANCC - American Nurses Credentialing CenterALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Centers Commission on Accreditation.
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AOTA - American Occupational Therapy AssociationALLEGRA Learning Solutions, LLC, is an approved provider of continuing education for occupational therapists by the American Occupational Therapy Association. Approved Provider # 3166
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ASWB - Association of Social Work BoardsThis course is approved by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program to be offered by ALLEGRA Learning Solutions, LLC as an individual course. Individual courses, not providers, are approved at the course level. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. ACE course approval period: 04/22/2021-04/22/2024. Social workers completing this course receive the specified distance learning continuing education credits.
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California Board of Registered NursingALLEGRA Learning Solutions is approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.
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California Department of Health, Aid, and Technician Certification SectionThe California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.
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District of Columbia Board of NursingALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.
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Florida Board of NursingALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076). Courses are automatically submitted to CE Broker.
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Florida Board of Nursing - Certified Nursing AssistantsALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
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Florida Board of Respiratory CareALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of Respiratory Care
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Florida Council of Dietetics and NutritionALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Council of Dietetitics and Nutrition
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Florida Council of Licensed MidwiferyALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Council of Licensed Midwifery
June 21, 2025
- Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC
- Caroline Young, MPH
Continuing education (CE) licensing requirements vary by jurisdiction, are not well defined, and may change. These CE requirements may vary in terms of the number of hours required to the types of courses that must be taken. ALLEGRA Learning Solutions, LLC recommends you contact your licensing board or accrediting organization for the latest continuing education requirements of your state or territory. Compliance with CE requirements is the responsibility of the individual health care provider. Health care providers must understand the CE requirements in their jurisdictions, and be sure they are up-to-date on any rule changes that affect their license. For further information, please see our Accreditation Information.
Every effort will be made to accommodate your special needs. To request accommodations, please contact us.
The authors/planning committee members have no conflicts of interests or relevant financial relationships to declare relevant to this activity.
No commercial support has been received for this activity.
Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA Learning Solutions, LLC approval or endorsement of any commercial product.
None of the authors intend to discuss off-label uses of drugs, mechanical devices, biologics, or diagnostics not approved by the FDA for use in the United States.
