Continuing education course: Healing Effects of Physical Activity and Movement
This course is good for three contact hours for nurses, healthcare professionals, and interested individuals.
In this course, you’ll examine the physical and psychological benefits of physical activity and movement. You’ll learn about various types of physical activity including yoga and Tai Chi Chuan, as well as factors of an effective exercise program. The course includes their associated benefits and risks, the mechanics of breathing, and the steps required for initiating a physical activity program.