Online Practical Self Defense Course

Self Defense at a glance

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Group Rates also available

This course will teach you the basic principles and techniques of self defense. You will learn practical skills that can be done to defend yourself against an attack no matter your gender or size. This course includes topics like overcoming the fears of self defense, using pepper spray, and physical skills to neutralize and escape an attacker.

Everyone should learn self defense!

Total course time includes 1 hour and 5 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.

  • Introduction
  • Four Fears of Self Defense
  • How to Use Pepper Spray
  • Hand to Hand Self Defense Tactics
  • Hair Grab
  • Choke from Behind
  • Choke from Front
  • Arm Choke from Rear
  • Arm Drag
  • Headlock from Side
  • Bear Hug from Behind - Arms In
  • Bear Hug from Behind - Arms Out
  • Bear Hug from Front - Arms In
  • Bear Hug from Front - Arms Out
  • Bear Hug from Back with Lift
  • Bear Hug from Front with Lift
  • Wrist Grab
  • Rear Choke Against Wall
  • Front Choke Against Wall
  • Mount Escape
  • Escaping Aggressor Between the Legs Position
  • How to Practice With no Training Partner