{"id":12535,"date":"2024-02-19T12:15:00","date_gmt":"2024-02-19T17:15:00","guid":{"rendered":"https:\/\/www.protrainings.com\/blog\/?p=12535"},"modified":"2025-01-09T17:07:52","modified_gmt":"2025-01-09T22:07:52","slug":"what-do-someone-is-choking","status":"publish","type":"post","link":"https:\/\/www.protrainings.com\/blog\/what-do-someone-is-choking\/","title":{"rendered":"What to Do If Someone Is Choking"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Table of Contents<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Intro<\/li>\n\n\n\n<li><a href=\"#2\">How Choking Damages the Body<\/a><\/li>\n\n\n\n<li><a href=\"#3\">The Universal Sign for Choking<\/a><\/li>\n\n\n\n<li><a href=\"#4\">What to Do If an Adult Is Choking<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"#4.1\">\u201cWhat to Do If an Adult Is Choking\u201d Infographic<\/a><\/li>\n\n\n\n<li><a href=\"#4.2\">What to Do If a Pregnant Woman Is Choking<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"#5\">What to Do If a Child Is Choking<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"#5.1\">\u201cWhat to Do If a Child Is Choking\u201d Infographic<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"#6\">What to Do If an Infant Is Choking<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"#6.1\">\u201cWhat to Do If an Infant Is Choking\u201d Infographic<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"#7\">What to Do If an Unconscious Person Is Choking<\/a><\/li>\n\n\n\n<li><a href=\"#8\">What to Do If You Are Choking<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"#8.1\">How to Perform the Heimlich Maneuver on Yourself<\/a><\/li>\n\n\n\n<li><a href=\"#8.2\">\u201cWhat to Do If You Are Choking &amp; Alone\u201d Infographic<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"#9\">Special Considerations for Performing the Heimlich Maneuver in the Workplace<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"#9.1\">\u201cThe Complete Guide to Handling a Choking Emergency\u201d PDF<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p>Choking is a traumatic experience that can claim a life very quickly. Sometimes, if someone is choking, another person\u2019s intervention is needed to clear their airway and save their life.<\/p>\n\n\n\n<p>Most common in children and the elderly, choking can happen suddenly and silently, and brain damage can occur within minutes. According to the <a href=\"https:\/\/injuryfacts.nsc.org\/all-injuries\/deaths-by-demographics\/deaths-by-age\/data-details\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Safety Council<\/a>, choking results in thousands of deaths in the US each year.<\/p>\n\n\n\n<p>Knowing what to do when someone chokes means you\u2019re equipped to act fast and help the person remove the obstruction. Let ProTrainings guide you on how to assist when someone around you chokes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">How Choking Damages the Body<\/h2>\n\n\n\n<p>Choking is the term used to describe a blockage in the airway. This may be a partial or total obstruction. When a person chokes, their body\u2019s vital organs are deprived of oxygen. Without this oxygen, <a href=\"https:\/\/medlineplus.gov\/ency\/presentations\/100222_1.htm\" target=\"_blank\" rel=\"noreferrer noopener\">permanent brain damage<\/a> can happen in minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em><br><\/em><\/strong><strong>Just as when someone suffers cardiac arrest, the chances of a person surviving choking decrease as the minutes pass by.&nbsp;<\/strong><\/h3>\n\n\n\n<p>This makes knowing what to do when someone is choking very important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">The Universal Sign for Choking<\/h2>\n\n\n\n<p>When someone is choking, they won\u2019t be able to speak and will likely be panicking. It\u2019s important to know the universal sign for choking as it\u2019s the one key communicator that a person has an obstruction to their airway.<\/p>\n\n\n\n<p><strong>The universal sign for choking is grabbing the throat with both hands.<\/strong><\/p>\n\n\n\n<p>This sign surpasses language barriers and is quick, clear, and effective. If you\u2019re able to recognize the universal distress sign for choking, you\u2019ll be much more likely to act to clear the obstruction.<\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/presentations\/100222_1.htm\" target=\"_blank\" rel=\"noreferrer noopener\">According to MedlinePlus<\/a>, the two things to ask the person when they\u2019re displaying the universal sign for choking are:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u201cAre you choking?\u201d<\/li>\n\n\n\n<li>\u201cCan you speak?\u201d&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>If they can speak and cough, call emergency services, but don\u2019t perform abdominal thrusts. This is because a forceful cough may be enough to clear the blockage. If they\u2019re unable to speak or cough, this is when it\u2019s necessary to attempt to remove the blockage immediately.<\/p>\n\n\n\n<p>If someone isn\u2019t giving the universal sign, there could be <a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/home-remedies-when-someone-is-choking\/\" target=\"_blank\" rel=\"noreferrer noopener\">other indications<\/a> that they\u2019re choking. A person may be choking if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They\u2019re unable to speak<\/li>\n\n\n\n<li>They have difficulty breathing<\/li>\n\n\n\n<li>They\u2019re unable to cough forcefully<\/li>\n\n\n\n<li>Their skin, lips, and nails turn blue<\/li>\n\n\n\n<li>They experience a loss of consciousness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">What to Do If an Adult Is Choking<\/h2>\n\n\n\n<p>Advice issued by the <a href=\"https:\/\/med.libretexts.org\/Bookshelves\/Allied_Health\/Foundations_for_Assisting_in_Home_Care_(McLain_O%27Hara-Leslie_and_Wade)\/11%3A_Safety_and_Injury_Prevention\/11.03%3A_Unit_C-_What_to_Do_When_Injuries_and_Emergencies_Happen\/11.3.03%3A_Choking\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association (AHA)<\/a> indicates that the abdominal thrust method \u2014 more commonly known as the Heimlich maneuver \u2014 is the best way to aid a person who is choking.<\/p>\n\n\n\n<p>The AHA guidelines on performing the Heimlich maneuver are as follows:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ask a person, \u201cAre you choking?\u201d<\/strong> If they indicate yes, tell them you\u2019re going to help.&nbsp;<\/li>\n\n\n\n<li>Stand behind the person and <strong>wrap your arms around their waist<\/strong> so your hands are at the front of their body.<\/li>\n\n\n\n<li><strong>Make a fist with one hand and place your thumb against the person\u2019s abdomen<\/strong>, just above their belly button.&nbsp;<\/li>\n\n\n\n<li>Grasp your fist with your other hand and <strong>quickly thrust upward<\/strong> into the person\u2019s abdomen.&nbsp;<\/li>\n\n\n\n<li><strong>Continue<\/strong> until the object dislodges and the person can breathe.<\/li>\n<\/ol>\n\n\n\n<p>Just like performing CPR on a cardiac arrest patient, it\u2019s important to get the abdominal thrust method correct to increase the chances of clearing the blockage.&nbsp;<\/p>\n\n\n\n<p>Our infographic below gives you clear, step-by-step instructions to help you act quickly and confidently.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"4.1\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" rel=\"lightbox[12535]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10460\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" alt=\"What to Do If Someone Is Choking\" class=\"wp-image-13121\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-104x300.png 104w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-354x1024.png 354w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-768x2222.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-531x1536.png 531w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-708x2048.png 708w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-100x289.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[12535]\">Download Our Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4.2\"><strong><em>What to Do If a Pregnant Woman Is Choking<\/em><\/strong><\/h3>\n\n\n\n<p>Due to their physiological changes, a choking pregnant woman requires some adjustments to the typical rescue approach. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818213\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> shows that the enlarging uterus displaces the diaphragm upward, altering the abdominal cavity&#8217;s configuration and increasing intra-abdominal pressure.&nbsp;<\/p>\n\n\n\n<p>Applying abdominal thrusts in the typical location risks injury to the woman\u2019s uterus and fetus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>To ensure safety while rescuing a pregnant woman, perform chest thrusts instead of abdominal thrusts.&nbsp;<\/strong><\/h3>\n\n\n\n<p>Chest thrusts target the lower half of the sternum, avoiding pressure on the abdomen. This approach uses the firm structure of the chest to create enough force to dislodge the object from the airway. If the woman becomes unresponsive at any point, CPR protocols should be <a href=\"https:\/\/www.protrainings.com\/blog\/give-cpr-to-pregnant-woman\" target=\"_blank\" rel=\"noreferrer noopener\">adjusted to protect the fetus<\/a> as well.<\/p>\n\n\n\n<p>Learn how to assist a choking adult, including someone who is pregnant, by watching our video!&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/GLz5dWCEcPc?si=Wxe6XdUmxLHQmvl7\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">What to Do If a Child Is Choking&nbsp;<\/h2>\n\n\n\n<p>When a child is choking, it\u2019s important to act quickly to clear their airway and prevent serious harm. Choking often occurs when small, hard, or sticky <a href=\"https:\/\/www.protrainings.com\/blog\/top-9-choking-foods\" target=\"_blank\" rel=\"noreferrer noopener\">foods block the airway<\/a>. If a child has a blocked airway, they might struggle to breathe, cough forcefully, or make high-pitched sounds.&nbsp;<\/p>\n\n\n\n<p>Watch our video on managing a choking emergency in children. It provides visual examples and expert tips to help you respond quickly and safely.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/-4DObySENZU?si=3egVYGMG6aWKGh2c\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p>If the choking child can\u2019t cough, speak, or breathe, you\u2019ll need to perform these specific first aid techniques:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stay calm<\/strong> and tell the child you\u2019re going to help. Anxious, scared energy can transfer to the child and make the situation worse.<\/li>\n\n\n\n<li>Stand behind the child and <strong>place your arms around their waist<\/strong>.<\/li>\n\n\n\n<li>Make a fist with one hand and <strong>place it just above the child\u2019s belly button<\/strong>.<\/li>\n\n\n\n<li>Grasp your fist with your other hand and perform <strong>quick, inward and upward<\/strong> thrusts.<\/li>\n\n\n\n<li>Continue with<strong> abdominal thrusts<\/strong> until the object no longer blocks the airway.<\/li>\n<\/ol>\n\n\n\n<p>Being aware of these choking hazards and knowing how to respond will make a huge difference in a child\u2019s safety.<\/p>\n\n\n\n<p>Equip yourself with the skills to protect the little ones you care about and be ready in an emergency with this infographic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"5.1\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" rel=\"lightbox[12535]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10398\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" alt=\"What to Do If Someone Is Chocking\" class=\"wp-image-13122\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-104x300.png 104w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-356x1024.png 356w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-768x2208.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-534x1536.png 534w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-712x2048.png 712w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-100x288.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[12535]\">Download Our Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6\">What to Do If an Infant Is Choking&nbsp;<\/h2>\n\n\n\n<p>A choking infant is every parent\u2019s worst nightmare, and it can happen very quickly. When an infant chokes, it\u2019s usually due to the infant putting a foreign object in their mouth \u2014 and we all know how much young children like to do that!<\/p>\n\n\n\n<p>The steps to take when someone chokes vary depending on the victim\u2019s age. For example, the Heimlich maneuver shouldn\u2019t be used on a choking infant under a year old, <a href=\"https:\/\/cpr.heart.org\/en\/training-programs\/community-programs\/community-resources\/infant-cpr\" target=\"_blank\" rel=\"noreferrer noopener\">per AHA recommendation<\/a>, due to the increased risk of abdominal injuries.<\/p>\n\n\n\n<p>Given an infant\u2019s small size and the subtle signs of choking, it can be challenging to recognize an emergency situation quickly. Check out our video for essential tips on handling a choking emergency in infants.&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/vrvd874o6gU?si=fJv-tPrew5QO9IEW\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p>If an infant is choking, the AHA recommends taking the following steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kneel or sit with the infant in your lap.<\/strong> Lay them face down on your forearm across your lap or thigh. Gently place one hand under their chin to support their head and neck.<\/li>\n\n\n\n<li>Ensure the infant\u2019s <strong>head is facing down,<\/strong> lower than their body, so gravity can help dislodge the object.<\/li>\n\n\n\n<li>Provide <strong>five back slaps<\/strong> between the infant\u2019s shoulder blades using the heel of your hand. If this dislodges the object, you can stop.<\/li>\n\n\n\n<li>If the object remains stuck, support the infant&#8217;s head and sandwich the infant between your forearms. Then flip the infant over so they\u2019re face up. Provide <strong>five chest thrusts<\/strong> with two fingers in the center of the chest, as if you were doing CPR.<\/li>\n\n\n\n<li>Continue alternating between five back slaps and five chest thrusts until the object is dislodged and the infant starts to cry.<\/li>\n<\/ol>\n\n\n\n<p>Have a look at our infographic, and gain the peace of mind that comes with knowing how to protect your little one.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"6.1\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" rel=\"lightbox[12535]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10548\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" alt=\"What to Do If Someone Is Choking\" class=\"wp-image-13123\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-103x300.png 103w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-351x1024.png 351w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-768x2240.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-527x1536.png 527w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-702x2048.png 702w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-100x292.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[12535]\">Download Our Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7\">What to Do If an Unconscious Person Is Choking<\/h2>\n\n\n\n<p>When you encounter an unconscious person who is choking, their condition results from a combination of airway obstruction and loss of consciousness. If the obstruction is severe and prolonged, the lack of oxygen decreases brain function and consciousness.&nbsp;<\/p>\n\n\n\n<p>The person may collapse or lose consciousness due to hypoxia, a state where the brain and body are deprived of adequate oxygen. Once unconscious, the person can\u2019t clear the obstruction or cough because the body\u2019s natural defense mechanisms to expel the object are compromised.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>If the airway remains blocked, the lack of oxygen can cause further harm or even be life-threatening.&nbsp;<\/strong><\/h3>\n\n\n\n<p>Immediate action with the following steps is essential to clear the airway and restore breathing to prevent brain damage or loss of life.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Safely lower the unconscious person to the ground.<\/li>\n\n\n\n<li>Call 911.<\/li>\n\n\n\n<li>Begin CPR if the person isn\u2019t breathing or has no pulse, continuing until emergency personnel arrive or the person begins to show signs of breathing. Complete a set of 30 compressions.<\/li>\n\n\n\n<li>Check the person\u2019s mouth for any visible obstructions and remove them safely, using your fingers if necessary.<\/li>\n\n\n\n<li>Provide two breaths to see if the object is cleared, to see if there is any air movement, or to possibly clear the obstruction.<\/li>\n\n\n\n<li>Continue CPR, providing 3o compressions, and then check for a visible object before giving two breaths.<\/li>\n<\/ol>\n\n\n\n<p>Addressing the situation quickly is vital to ensure the victim\u2019s safety and recovery.<\/p>\n\n\n\n<p>For a detailed visual guide on handling the critical situation of an unconscious person choking, be sure to watch our informative video.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/1jZGnNSyR10?si=BjUurOsffUkWKeaJ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8\">What to Do If You Are Choking<\/h2>\n\n\n\n<p>When you find yourself choking, acting quickly and remaining as calm as possible is the difference between life and death. Unfortunately, it can be challenging to call for help while also addressing the obstruction, but it&#8217;s essential to prioritize both actions.&nbsp;<\/p>\n\n\n\n<p>If available, try to use a phone with speaker mode or a hands-free option, which will allow you to call emergency services while attempting to clear your airway. If you can\u2019t reach a phone, focus on dislodging the obstruction using self-help techniques until help arrives. Thankfully, you can perform the Heimlich maneuver on yourself.&nbsp;<\/p>\n\n\n\n<p>If you can\u2019t resolve the situation independently and can\u2019t call for assistance, try to get to a location where you might be visible or audible to neighbors or passersby who can assist you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8.1\"><strong><em>How to Perform the Heimlich Maneuver on Yourself<\/em><\/strong><\/h3>\n\n\n\n<p>In a choking situation, performing the Heimlich maneuver on yourself can help expel the obstruction from your airway. Finding yourself choking is undeniably a distressing and unusual situation. As in other choking situations, staying calm lets you focus on removing the stuck object.<\/p>\n\n\n\n<p>Performing the Heimlich maneuver on yourself might feel awkward, but it\u2019s the best way to address the blockage if you\u2019re alone.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Find a firm surface, like the back of a chair or a countertop, to brace yourself against.&nbsp;<\/li>\n\n\n\n<li>Lean forward slightly, positioning your hands just above your belly button to create the necessary pressure.&nbsp;<\/li>\n\n\n\n<li>Press your body inward and downward against the surface to generate the force needed to dislodge the object blocking your airway.&nbsp;<\/li>\n\n\n\n<li>Repeat this maneuver until you remove the blockage.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Your priority should be to dislodge the obstruction and, if possible, to get help as soon as you can.<\/p>\n\n\n\n<p>With our step-by-step instructions, equip yourself with the knowledge to stay safe, even when you&#8217;re by yourself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"8.2\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" rel=\"lightbox[12535]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"9392\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" alt=\"What to Do If Someone Is Choking\" class=\"wp-image-13124\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-116x300.png 116w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-394x1024.png 394w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-768x1995.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-591x1536.png 591w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-788x2048.png 788w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-100x260.png 100w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-1200x3117.png 1200w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[12535]\">Download Our Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9\">Special Considerations for Performing the Heimlich Maneuver in the Workplace<\/h2>\n\n\n\n<p>Performing the Heimlich maneuver in the workplace involves additional considerations to ensure both safety and professionalism. Be mindful of the workplace environment, ensuring that any actions taken do not create hazards or disrupt operations.&nbsp;<\/p>\n\n\n\n<p>Additionally, obtaining consent from the individual, if they\u2019re conscious, is important before performing any intervention. This respects their autonomy and ensures they\u2019re comfortable with the aid being provided.&nbsp;<\/p>\n\n\n\n<p>Familiarize yourself with workplace policies and procedures regarding first aid and emergency responses, as well as any specific protocols for handling such incidents.<\/p>\n\n\n\n<p>In a choking emergency, every second counts. \u201cThe Complete Guide to Handling a Choking Emergency\u201d by ProTrainings prepares you with everything needed to make a difference.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"9.1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/How-to-Handle-Any-Choking-Emergency.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download &#8220;The Complete Guide to Handling a Choking Emergency&#8221; PDF<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Using the Heimlich maneuver, understanding the universal sign for choking, and knowing the other warning signs means a person can receive aid as quickly as possible when they begin choking.<br>To learn more about first aid and CPR, <a href=\"https:\/\/www.protrainings.com\/courses\/cpr\">browse our courses now<\/a> and find the right one for you and your staff.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, if someone is choking, another person\u2019s intervention is needed to clear their airway and save their life. Just like giving CPR to a cardiac arrest patient, every second matters when someone is choking.<\/p>\n","protected":false},"author":3,"featured_media":12537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"What to do if someone is choking","_yoast_wpseo_title":"%%title%% %%page%% | %%sitename%%","_yoast_wpseo_metadesc":"Read on for a comprehensive guide on how to recognize the signs of choking and how to help children, infants, and adults.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","footnotes":""},"categories":[2264],"tags":[2269],"class_list":["post-12535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-aid","tag-first-aid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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