{"id":11603,"date":"2023-10-06T12:15:00","date_gmt":"2023-10-06T16:15:00","guid":{"rendered":"https:\/\/www.protrainings.com\/blog\/?p=11603"},"modified":"2025-01-09T17:12:00","modified_gmt":"2025-01-09T22:12:00","slug":"what-is-heimlich-maneuver-how-perform-it","status":"publish","type":"post","link":"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/","title":{"rendered":"What Is the Heimlich Maneuver &amp; How Do You Perform It?"},"content":{"rendered":"\n<p class=\"has-text-align-center\">A Comprehensive Guide to Handling Any Choking Emergency<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#1\">The Invention &amp; Naming of the Heimlich Maneuver<\/a><\/li>\n\n\n\n<li><a href=\"#2\">How to Identify Choking<\/a><\/li>\n\n\n\n<li><a href=\"#3\">How to Do the Heimlich Maneuver for Adults, Children &amp; Infants<\/a><\/li>\n\n\n\n<li><a href=\"#4\">Special Cases: How to Do the Heimlich Maneuver on Individuals Who Are Pregnant, Obese, or in a Wheelchair<\/a><\/li>\n\n\n\n<li><a href=\"#5\">How to Do the Heimlich Maneuver on a Pet<\/a><\/li>\n\n\n\n<li><a href=\"#6\">How to Do the Heimlich on Myself in 3 Steps<\/a><\/li>\n\n\n\n<li><a href=\"#7\">How to Care for Someone After a Choking Incident<\/a><\/li>\n\n\n\n<li><a href=\"#8\">How to Prevent Choking<\/a><\/li>\n\n\n\n<li><a href=\"#9\">Knowing the Heimlich Maneuver Can Save a Life!<\/a><\/li>\n\n\n\n<li><a href=\"#10\">Heimlich Maneuver FAQs<\/a><\/li>\n<\/ol>\n\n\n\n<p>On an average Monday in May 2016, <a href=\"https:\/\/www.cnn.com\/2016\/05\/27\/us\/heimlich-inventor-uses-maneuver\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">a woman in a senior living community<\/a> began to choke on the food she was eating. According to her rescuer, the woman\u2019s lips began to become puffy and she was clearly unable to breathe. She needed immediate help.<\/p>\n\n\n\n<p>Luckily for her, the man next to her, Dr. Henry Heimlich, was able to rescue her by performing the Heimlich maneuver to dislodge the food causing her to choke. Yes, it was <em>that<\/em> Dr. Heimlich \u2014 the very one who invented the technique used to save her life. But what exactly is this technique he pioneered?&nbsp;<\/p>\n\n\n\n<p>The Heimlich maneuver is a popular and internationally known technique used to help <a href=\"https:\/\/www.protrainings.com\/blog\/what-do-someone-is-choking\/\" target=\"_blank\" rel=\"noreferrer noopener\">someone who is choking<\/a>, including how to do CPR on someone who is choking and has become unconscious. This technique uses the pressure of remaining air left in the lungs to help force an object out of the airway through the application of quick, forceful upward thrusts.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">The Invention &amp; Naming of the Heimlich Maneuver<\/h2>\n\n\n\n<p>Dr. Henry Heimlich was a thoracic surgeon who spent much of his career observing the pressing issues he faced in his day-to-day experience and setting about finding solutions for them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Fun Fact: The invention of the Heimlich Maneuver was inspired by rescuing dogs from choking.<\/strong><\/h3>\n\n\n\n<p>In the 1960s, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK531467\/\" target=\"_blank\" rel=\"noreferrer noopener\">a journal published<\/a> in the National Library of Medicine, the sixth most common cause of accidental death was choking on food, toys, and other various objects.&nbsp;<\/p>\n\n\n\n<p>In his search for a solution, Dr. Heimlich observed that canines with an obstruction in their airway were able to be saved with a rapid thrust to the abdominal cavity that helped propel the foreign object out of the body. This allowed normal respiration to resume.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Subdiaphragmatic Pressure<\/em><\/strong><\/h3>\n\n\n\n<p>It was this realization that led to the original 1974 naming of the abdominal thrust technique: \u201csubdiaphragmatic pressure.\u201d While the technique and importance of this skill were no less valuable at the time, Dr. Heimlich <a href=\"https:\/\/www.npr.org\/sections\/thetwo-way\/2016\/12\/17\/505986552\/dr-heimlich-creator-of-live-saving-maneuver-dies\" target=\"_blank\" rel=\"noreferrer noopener\">shared with NPR<\/a> in an interview before his death that he believed the technique wouldn\u2019t have caught on as well without a new name.&nbsp;<\/p>\n\n\n\n<p>In his interview with NPR, Dr. Heimlich explained that when formally reviewing the procedure, the American Medical Association shared with him that so many lives had been saved by the procedure in less than two months that they wanted to name the procedure after him. It was at this time the name was officially changed to the Heimlich maneuver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">How to Identify Choking<\/h2>\n\n\n\n<p>According to the <a href=\"https:\/\/www.nsc.org\/community-safety\/safety-topics\/choking\" target=\"_blank\" rel=\"noreferrer noopener\">National Safety Council<\/a>, approximately 3,000 deaths in the U.S. in 2020 were due to choking. This is a small fraction of the tens of thousands of people who require <a href=\"https:\/\/www.protrainings.com\/courses\/cpr-first-aid\/first-aid-only\" target=\"_blank\" rel=\"noreferrer noopener\">first aid<\/a> for some degree of choking each year but are successful in restoring normal respiration.&nbsp;<\/p>\n\n\n\n<p>Common causes of choking include food particles, especially large or tough pieces, and small objects that children may put in their mouth.<\/p>\n\n\n\n<p>The concept of choking typically conjures images of a person gasping for air. While a person may experience trouble breathing due to an obstruction in their airway, this example is often mischaracterized as choking, which requires the Heimlich maneuver.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>To prevent long-term or fatal outcomes, <\/strong><strong><br><\/strong><strong>it\u2019s important to act quickly.<\/strong><\/h3>\n\n\n\n<p>Key signs of choking include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inability to speak, breathe, or cough:<\/strong> The person may struggle to get air and cannot talk or cough effectively.<\/li>\n\n\n\n<li><strong>Blueish skin or lips:<\/strong> Lack of oxygen can cause the skin, especially around the lips and face, to turn a bluish color. This can be a later sign.<\/li>\n\n\n\n<li><strong>Panicked behavior:<\/strong> People in distress will often show signs of fear or panic, such as clutching at their throat.<\/li>\n\n\n\n<li><strong>Universal choking sign:<\/strong> If the person is conscious, they may instinctively bring their hand to their throat to indicate choking.<\/li>\n<\/ul>\n\n\n\n<p>When the airway is blocked, the lack of oxygen flow can lead to unconsciousness within minutes. In severe cases, choking can lead to cardiac arrest and brain damage due to the lack of oxygen.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>When to Use the Heimlich Maneuver<\/em><\/strong><\/h3>\n\n\n\n<p>You might have observed a cartoon character who knows how to do the Heimlich maneuver springing into action when another character is unable to breathe and beginning to change colors. This picture is mostly correct, although the color changing of victims to plaid and polka dots hasn\u2019t been observed by our experienced trainers!<\/p>\n\n\n\n<p>A few key characteristics of someone who is choking and should receive the Heimlich maneuver are as follows:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The person is conscious, but can\u2019t breathe.<\/strong> They may sputter or wheeze but cannot effectively expel air on their own.&nbsp;<\/li>\n\n\n\n<li><strong>Due to lack of oxygen, the person\u2019s lips may become bluish or gray.<\/strong> This is a clear sign that their life is in danger and immediate first aid is needed.&nbsp;<\/li>\n\n\n\n<li><strong>The person will likely be unable to speak to ask for help.<\/strong> Due to the inability to expel air, speaking will be extremely difficult or impossible.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>The internationally recognized sign of choking is the use of one or both hands clutching the throat.&nbsp;<\/p>\n\n\n\n<p>The Heimlich maneuver should be reserved for life-threatening events to avoid causing unintentional abdominal injury to the victim. When a person is completely unable to breathe or speak but still conscious, use the Heimlich maneuver.<\/p>\n\n\n\n<p>If, on the other hand, a person is still able to wheeze or cough, that means there\u2019s still partial airflow occurring. In this case, encouraging the victim to cough is the best course of action. Often, a hard cough can help dislodge the foreign object and allow a person to breathe freely.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>If a person is still able to wheeze or cough, it\u2019s best to encourage the victim to cough up the obstruction.&nbsp;<\/strong><\/h3>\n\n\n\n<p>If you\u2019re alone, choking, and completely unable to breathe, you can quickly self-administer a modified Heimlich. Be aware that you can lose consciousness in as little as one minute, so <a href=\"https:\/\/www.protrainings.com\/courses\/cpr-first-aid\/first-aid-only?bypass_wizard=1)\" target=\"_blank\" rel=\"noreferrer noopener\">timely first aid<\/a> is essential. You don\u2019t want to be panic-searching \u201chow to do Heimlich on myself\u201d in an emergency, so it\u2019s wise to brush up on the steps sooner than later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>When to Wait to Do the Heimlich Maneuver<\/em><\/strong><\/h3>\n\n\n\n<p>Often, when someone begins to cough and utter the words, \u201cI\u2019m choking,\u201d it can be instinctual to use your training to help dislodge the object. However, as well-intentioned as this is, if a person is still able to cough or speak, then encouraging them to try to cough up the object on their own is the best practice.&nbsp;<\/p>\n\n\n\n<p>When a person is still able to cough forcefully, it indicates a partial obstruction, meaning that enough air is still passing through their airway to expel the object naturally. Coughing is the body\u2019s first line of defense in removing blockages, and a strong, self-generated cough can often clear the airway more effectively than an external intervention.&nbsp;<\/p>\n\n\n\n<p>In contrast, stepping in with the Heimlich maneuver at this stage could accidentally worsen the situation, potentially shifting the object into a fully obstructed position, which could make breathing impossible. Performing the Heimlich maneuver could also cause unnecessary abdominal injury, even when performing it correctly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>If a person is in distress and cannot make a sound, cough, or breathe, perform the Heimlich Maneuver.&nbsp;<\/strong><\/h3>\n\n\n\n<p>Observing closely and waiting for signs of distress such as the inability to make any sound or breathe or continued signs of struggle ensures that the Heimlich maneuver is used only when necessary. Since a partial obstruction can turn into a full airway obstruction, it is appropriate to consider calling emergency services at any point you are concerned.<\/p>\n\n\n\n<p>Stay calm and support the individual through their coughing efforts to allow their body to handle the obstruction without unnecessary intervention. Do not leave them until emergency services arrive or their airway is completely cleared.<\/p>\n\n\n\n<p>For a step-by-step resource on handling any choking emergency, be sure to download the \u201cHow to Handle Any Choking Emergency\u201d PDF.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/How-to-Handle-Any-Choking-Emergency.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Printable PDF<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">How to Do the Heimlich Maneuver<\/h2>\n\n\n\n<p>Once you\u2019ve identified that a person is in danger and needs immediate lifesaving measures, knowing how to do the Heimlich maneuver properly is crucial, as every second counts in an emergency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>How to Do the Heimlich Maneuver on an Adult<\/em><\/strong><\/h3>\n\n\n\n<p>If you notice that an adult is choking, you should begin the Heimlich maneuver. Follow these steps:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10460\" data-attachment-id=\"13121\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-to-do-if-an-adult-is-choking\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" data-orig-size=\"3616,10460\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What to Do if an Adult is Choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-354x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13121\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-104x300.png 104w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-354x1024.png 354w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-768x2222.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-531x1536.png 531w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-708x2048.png 708w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking-100x289.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Adult-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>With the person standing up<\/strong>, position yourself behind them with your arms around them at waist level.&nbsp;<\/li>\n\n\n\n<li><strong>Make a fist with one hand,<\/strong> and place it right above their navel (belly button) with your thumb touching their abdomen.&nbsp;<\/li>\n\n\n\n<li>With your other hand, <strong>grasp your fist and pull upward<\/strong> and in toward the person with five quick abdominal thrusts.&nbsp;<\/li>\n\n\n\n<li>This can be <strong>repeated until the person is able to breathe <\/strong>independently or the object is removed.<\/li>\n<\/ol>\n\n\n\n<p>If attempts to dislodge the object are unsuccessful, the person will become unconscious. They should then be placed on the ground carefully, protecting their head. Emergency services need to be called, and chest compressions should be started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>How to Do the Heimlich Maneuver on a Child<\/em><\/strong><\/h3>\n\n\n\n<p>A child who is over one year old should be approached in a similar process to an adult, although the adult should kneel to match the child\u2019s height so that appropriate upward abdominal thrusts can be performed.&nbsp;<\/p>\n\n\n\n<p>One key distinction in how to do the Heimlich maneuver on a child is to be aware of using less force so as to not lift the child off the ground when performing abdominal thrusts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10398\" data-attachment-id=\"13122\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-to-do-if-an-child-is-choking\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" data-orig-size=\"3616,10398\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What to Do if an Child is Choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-356x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13122\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-104x300.png 104w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-356x1024.png 356w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-768x2208.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-534x1536.png 534w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-712x2048.png 712w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking-100x288.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-an-Child-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>How to Do the Heimlich Maneuver on an Infant<\/em><\/strong><\/h3>\n\n\n\n<p>An infant (less than one year old) needs a completely different approach to remove a lodged object due to their size, more fragile organs, and weaker bone structure. If an infant is choking, follow these steps:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10548\" data-attachment-id=\"13123\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-do-someone-is-choking\/what-to-do-if-an-infant-is-choking\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" data-orig-size=\"3616,10548\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What to Do if an Infant is Choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-351x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13123\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-103x300.png 103w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-351x1024.png 351w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-768x2240.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-527x1536.png 527w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-702x2048.png 702w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking-100x292.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/02\/What-to-Do-if-an-Infant-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hold the infant face down along your forearm with the head and jaw supported in the palm of your hand<\/strong>. The head should be below the torso to help encourage gravity to expel the object.&nbsp;<\/li>\n\n\n\n<li><strong>Give five back blows with the heel of your hand between the shoulder blades<\/strong> to try to dislodge the object.&nbsp;<\/li>\n\n\n\n<li>If the back blows are unsuccessful, <strong>turn the infant over, supporting their torso along your forearm and their head in your hand, and give five chest thrusts with two fingers<\/strong> on the breastbone to a depth of 1.5 inches. This is similar to CPR compressions for an infant.&nbsp;<\/li>\n\n\n\n<li><strong>Repeat this process<\/strong> until the child is able to breathe or cry independently.<\/li>\n<\/ol>\n\n\n\n<p>As with anyone who is choking, if the infant becomes unconscious, call 911 and immediately begin <a href=\"https:\/\/www.protrainings.com\/courses\/cpr\" target=\"_blank\" rel=\"noreferrer noopener\">CPR<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4\"><strong><em>How to Do the Heimlich Maneuver on Someone Who Is Pregnant<\/em><\/strong><\/h3>\n\n\n\n<p>Performing the Heimlich maneuver on a pregnant individual requires careful adjustments to avoid applying pressure to the abdomen, which could harm both the mother and the baby. If someone who is visibly pregnant is choking and cannot cough, speak, or breathe, follow these adapted steps to clear the airway:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"8866\" data-attachment-id=\"13297\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/what-to-do-if-a-pregnant-woman-is-choking-2\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking.png\" data-orig-size=\"3616,8866\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What-to-do-if-a-Pregnant-woman-is-choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-418x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13297\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-122x300.png 122w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-418x1024.png 418w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-768x1883.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-626x1536.png 626w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-835x2048.png 835w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-100x245.png 100w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking-1200x2942.png 1200w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-a-Pregnant-woman-is-choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>With the pregnant person standing up<\/strong>, position yourself behind them, wrapping your arms around their upper torso, avoiding the abdomen.<\/li>\n\n\n\n<li><strong>Make a fist with one hand and place it on the center of the chest<\/strong>, just above the lower half of the breastbone (sternum). Avoid placing your hands on their belly.<\/li>\n\n\n\n<li><strong>Using your other hand, grasp your fist and perform quick inward thrusts<\/strong> against the chest. Apply firm but controlled pressure, aiming to create enough force to expel the obstruction without pressing on the abdomen.<\/li>\n\n\n\n<li><strong>Repeat chest thrusts as needed<\/strong> until the object is dislodged or the person begins to breathe independently.<\/li>\n<\/ol>\n\n\n\n<p>If the person becomes unresponsive, gently lower them to the ground, call 911 if not already done, and <a href=\"https:\/\/www.protrainings.com\/blog\/7-steps-cpr-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">begin CPR<\/a>.&nbsp;<\/p>\n\n\n\n<p>This modified technique can effectively remove the obstruction without compromising the victim\u2019s safety or the safety of the unborn baby. After any choking incident, even if the object is successfully dislodged, the victim should seek medical evaluation to rule out any possible complications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>How to Do the Heimlich Maneuver on Someone Who Is Obese<\/em><\/strong><\/h3>\n\n\n\n<p>In cases where you need to perform the Heimlich maneuver on someone who is obese and you are unable to wrap your arms around the abdomen, then, the technique is generally the same as for a woman who is pregnant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"7428\" data-attachment-id=\"13298\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/what-to-do-if-an-obese-person-is-choking\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking.png\" data-orig-size=\"3616,7428\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What-to-do-if-an-Obese-Person-is-Choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-498x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13298\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-146x300.png 146w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-498x1024.png 498w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-768x1578.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-748x1536.png 748w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-997x2048.png 997w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-100x205.png 100w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking-1200x2465.png 1200w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-do-if-an-Obese-Person-is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Position yourself behind the person<\/strong>, ensuring they are standing upright. If they are seated, encourage them to sit upright with their back straight.<\/li>\n\n\n\n<li><strong>Make a fist with one hand and place it on the center of the chest<\/strong>, just above the lower half of the breastbone (sternum).<\/li>\n\n\n\n<li><strong>Using your other hand, grasp your fist and perform quick inward thrusts<\/strong> against the chest. Apply firm but controlled pressure, aiming to create enough force to expel the obstruction.<\/li>\n\n\n\n<li><strong>Repeat chest thrusts as needed<\/strong> until the object is dislodged or the person begins to breathe independently.<\/li>\n<\/ol>\n\n\n\n<p>If the person becomes unresponsive, call 911 and <a href=\"https:\/\/www.protrainings.com\/blog\/7-steps-cpr-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">start CPR<\/a> immediately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>How to Do the Heimlich Maneuver on Someone in a Wheelchair<\/em><\/strong><\/h3>\n\n\n\n<p>Performing the Heimlich maneuver on someone in a wheelchair can be more challenging due to the seated position and the limited ability to apply force as effectively as when standing. However, with proper technique and these steps, you can still perform the maneuver effectively.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"10788\" data-attachment-id=\"13299\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/what-to-do-if-someone-in-a-wheelchair-is-choking\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking.png\" data-orig-size=\"3616,10788\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What-to-Do-If-someone-in-a-wheelchair-Is-Choking\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-343x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13299\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-101x300.png 101w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-343x1024.png 343w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-768x2291.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-515x1536.png 515w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-686x2048.png 686w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking-100x298.png 100w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2025\/01\/What-to-Do-If-someone-in-a-wheelchair-Is-Choking.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Position yourself behind the individual in the wheelchair,<\/strong> and lock the wheelchair&#8217;s wheels to prevent it from moving during the maneuver.<\/li>\n\n\n\n<li><strong>Wrap your arms around the person&#8217;s waist<\/strong> from behind, just above their belly button.<\/li>\n\n\n\n<li><strong>Make a fist with one hand<\/strong>, and position the thumb side against the person\u2019s abdomen.<\/li>\n\n\n\n<li><strong>Grasp your fist with your other hand,<\/strong> and perform quick inward and upward thrusts.<\/li>\n\n\n\n<li><strong>Continue performing these thrusts<\/strong> until the object is expelled or the person is able to breathe on their own again.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>If you can\u2019t reach around the wheelchair, you can move your hands to the lower half of the breastbone as you would do with an obese or pregnant person. Alternately, if you\u2019re able, you can try to turn the victim sideways in the wheelchair, making sure they don\u2019t fall.&nbsp;<\/p>\n\n\n\n<p>If the obstruction isn\u2019t cleared and the person becomes unresponsive, call 911 and <a href=\"https:\/\/www.protrainings.com\/blog\/7-steps-cpr-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">begin CPR<\/a> immediately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5\"><strong><em>How to Do the Heimlich Maneuver on a Pet<\/em><\/strong><\/h3>\n\n\n\n<p>Performing the Heimlich maneuver on a pet is a different process than for humans. Animals, including dogs and cats, have different body structures and airway mechanics, so it\u2019s essential to approach the situation with care and the right techniques.&nbsp;<\/p>\n\n\n\n<p>For more detailed guidance on handling choking emergencies with pets, we recommend taking our <a href=\"https:\/\/www.protrainings.com\/courses\/pets\" target=\"_blank\" rel=\"noreferrer noopener\">cat and dog first aid course<\/a> for essential training. Additionally, you can check out our article <a href=\"https:\/\/www.protrainings.com\/blog\/what-to-do-dog-choking\" target=\"_blank\" rel=\"noreferrer noopener\">\u201dWhat to Do if Your Dog Is Choking\u201d<\/a> for more specific advice and instructions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Do the Heimlich on Myself in 3 Steps<\/h3>\n\n\n\n<p>Administering the Heimlich on yourself is similar to administering it on another person. Here\u2019s how to do it in three steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make a fist with one hand<\/strong>, and place your thumb next to your abdomen, between your belly button and rib cage.&nbsp;<\/li>\n\n\n\n<li><strong>Firmly grasp your fist with your other hand, and make quick upward thrusts<\/strong> while pulling into your abdomen. This helps leverage the air contained in your lungs to force the object out.<\/li>\n\n\n\n<li><strong>Repeat this process<\/strong> several times if needed to dislodge the object.<\/li>\n<\/ol>\n\n\n\n<p>If you feel you\u2019re unable to effectively perform this action, you can lean yourself over the back of a sturdy chair or railing, pressing into your abdomen in the same area. You will use your body weight with the chair to create an upward force in hopes of dislodging the object.&nbsp;<\/p>\n\n\n\n<p>After performing the Heimlich to restore breathing, you should always be seen by a doctor to make sure there are no further complications. Sometimes an underlying medical condition can increase the risk factors for choking and can be addressed by a physician.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6\"><strong><em>Learning How to Do Heimlich on Myself<\/em><\/strong><\/h3>\n\n\n\n<p>Few things can grab your attention quite as quickly as feeling something going down the wrong pipe. Choking is a serious and immediately life-threatening event. All of these risks and feelings of panic are compounded when you\u2019re alone, which makes being prepared even more valuable.&nbsp;<\/p>\n\n\n\n<p>Learning to do the Heimlich before you\u2019re in an emergency is a much better option than Googling \u201chow to do the Heimlich on myself\u201d as you\u2019re struggling to breathe. Knowing how to perform the Heimlich is a great foundation, but <a href=\"https:\/\/www.protrainings.com\/courses\/cpr\/classroom-cpr-training\">quality CPR classes<\/a> and first aid training can prepare you to confidently step in and help save a life in any emergency.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" rel=\"lightbox[11603]\"><img loading=\"lazy\" decoding=\"async\" width=\"3616\" height=\"9392\" data-attachment-id=\"13124\" data-permalink=\"https:\/\/www.protrainings.com\/blog\/what-do-someone-is-choking\/what-to-do-if-you-are-choking-alone\/\" data-orig-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" data-orig-size=\"3616,9392\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"What-to-Do-if-you-are-choking-alone\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-394x1024.png\" src=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" alt=\"ProTrainings What Is the Heimlich Maneuver &amp; How Do You Perform It?\" class=\"wp-image-13124\" srcset=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png 3616w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-116x300.png 116w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-394x1024.png 394w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-768x1995.png 768w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-591x1536.png 591w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-788x2048.png 788w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-100x260.png 100w, https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone-1200x3117.png 1200w\" sizes=\"auto, (max-width: 3616px) 100vw, 3616px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2024\/10\/What-to-Do-if-you-are-choking-alone.png\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"lightbox[11603]\">Download the Infographic<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7\">How to Care for Someone After a Choking Incident<\/h2>\n\n\n\n<p>After performing the Heimlich maneuver or any other method to clear an obstruction from someone&#8217;s airway, proper aftercare is a must, even if the person seems to be okay.&nbsp;<\/p>\n\n\n\n<p>Even after the object is removed and the person can breathe again, the choking incident can still have serious repercussions. The forceful abdominal thrusts used during the Heimlich maneuver can cause bruising, soreness, or even internal injuries, especially if performed on someone with a delicate body or in certain positions.&nbsp;<\/p>\n\n\n\n<p>Additionally, the stress of the incident may lead to heightened risk factors like aspiration pneumonia, where food or fluid enters the lungs.<\/p>\n\n\n\n<p>It\u2019s important to stay with the person after the Heimlich maneuver and continue to monitor their condition. Even if they appear fine, keep an eye out for any delayed symptoms such as persistent coughing, pale skin, difficulty swallowing, or shortness of breath. Encourage them to rest and regain their composure, as choking incidents can be traumatic.&nbsp;<\/p>\n\n\n\n<p>If any unusual symptoms arise or if you\u2019re unsure whether they need further medical care, don\u2019t hesitate to seek professional help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8\">How to Prevent Choking<\/h2>\n\n\n\n<p>Reducing the risk of choking starts with proactive measures in food preparation, mindful eating habits, and monitoring potentially hazardous items.&nbsp;<\/p>\n\n\n\n<p>Here are essential tips for preventing choking in both children and adults:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chew food thoroughly.<\/li>\n\n\n\n<li>Avoid distractions while eating.<\/li>\n\n\n\n<li>Cut items into small, manageable pieces for children.<\/li>\n\n\n\n<li>Supervise the use of small objects and toys.<\/li>\n\n\n\n<li>Avoid sticky or hard-to-chew foods.<\/li>\n\n\n\n<li>Teach safe eating practices to children and other family members.<\/li>\n<\/ol>\n\n\n\n<p>These preventive steps and safe eating habits reduce the risk of choking for yourself and those around you. A few simple precautions can make a big difference!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9\">Knowing the Heimlich Maneuver Can Save a Life!<\/h2>\n\n\n\n<p>Performing the Heimlich have saved countless victims from choking in the 50 years since the maneuver\u2019s introduction. Knowing how to perform the Heimlich on others, as well as yourself, is invaluable.<\/p>\n\n\n\n<p>Completing a <a href=\"https:\/\/www.protrainings.com\/courses\/cpr\/adults\" target=\"_blank\" rel=\"noreferrer noopener\">basic CPR course<\/a> \u2014 or even a more thorough <a href=\"https:\/\/www.protrainings.com\/courses\/cpr-first-aid\/all-ages\" target=\"_blank\" rel=\"noreferrer noopener\">CPR, AED &amp; First Aid course<\/a> \u2014 in as little as 90 minutes to 4 hours can be the difference between someone having a scary choking emergency and surviving, or losing their life.&nbsp;<\/p>\n\n\n\n<p>At ProTrainings, we believe life-saving skills should be available to and learned by everyone. That\u2019s why we make <strong>all of our trainings available for free!<\/strong> You only pay after you pass the test <em>if <\/em>you need a CPR certification card!&nbsp;<\/p>\n\n\n\n<p>Whether you\u2019re required to maintain first-aid certification, are simply a concerned citizen who wants to be prepared, or are tasked to oversee the safety of staff and the public alike, complete your CPR training and learn the Heimlich Maneuver today!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10\">Heimlich Maneuver FAQs<\/h2>\n\n\n\n<p>Whether you&#8217;re unsure about the Heimlich maneuver itself, its differences from CPR, or how to handle potential complications, it&#8217;s important to have clear answers to help you feel confident in an emergency.&nbsp;<\/p>\n\n\n\n<p>Below, we\u2019ve addressed some of the most common questions people have about performing the Heimlich maneuver to ensure you\u2019re fully prepared to act when needed.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What is the difference between CPR and the Heimlich maneuver?<\/strong><strong><br><\/strong>The Heimlich maneuver and CPR are both life-saving techniques, but they serve different purposes. The Heimlich maneuver is used to clear an obstruction from a conscious person&#8217;s airway when they are choking. It works by applying quick, forceful pressure to the diaphragm by way of the abdomen to expel the object blocking the airway. CPR, on the other hand, is used when a person has stopped breathing or their heart has stopped beating. It involves chest compressions and rescue breaths to keep the blood circulating and oxygen flowing to essential organs.<br><\/li>\n\n\n\n<li><strong>What if I hurt someone while performing the Heimlich maneuver?<\/strong><strong><br><\/strong>While the Heimlich maneuver is generally safe, it can sometimes cause injury, especially if performed with too much force or if the person is particularly frail. Injuries can include bruising, broken ribs, or soreness in the abdomen. If you notice any signs of injury, it&#8217;s important to seek medical attention even if the object has been cleared. The benefits of performing the Heimlich maneuver usually outweigh the risks, but always monitor the person after the procedure for any unusual symptoms or discomfort.<br><\/li>\n\n\n\n<li><strong>How do I know if the Heimlich maneuver worked?<\/strong><strong><br><\/strong>The Heimlich maneuver is typically successful if the object causing the choking is dislodged and the person starts to breathe, cough, or speak. If the individual begins to show signs of relief such as taking a deep breath or speaking normally, the maneuver has likely worked. However, if they still have difficulty breathing or continue to show signs of choking, continue to administer the Heimlich maneuver. If they become unresponsive, call emergency medical services and begin CPR while waiting for emergency medical help to arrive.<br><\/li>\n\n\n\n<li><strong>What should I do if the Heimlich maneuver doesn&#8217;t work?<\/strong><strong><br><\/strong>If the Heimlich maneuver doesn\u2019t clear the airway, and the person is still choking, call 911 immediately. Keep performing the Heimlich maneuver until the object is dislodged or the person can breathe again. If the person loses consciousness, start CPR while waiting for emergency responders.<br><\/li>\n\n\n\n<li><strong>What if the object causing the choking isn\u2019t visible?<\/strong><strong><br><\/strong>When someone is choking, the goal is to use the best practice of removing the object, and seeing the object while the victim is conscious isn\u2019t part of the skill. So continue the Heimlich maneuver until the object is dislodged, the victim can breathe, or they go unresponsive. If the victim becomes unconscious, call 911 and begin CPR immediately.<\/li>\n<\/ol>\n\n\n\n<p>The Heimlich maneuver can save lives in choking emergencies, but understanding when and how to use it (and being aware of potential complications) is key to effectively managing the situation.&nbsp;<\/p>\n\n\n\n<p>With the proper education and preparation for different scenarios, you\u2019ll be better equipped to respond confidently in an emergency. Continuing your education with CPR and first aid courses is invaluable and will equip you to save a life anytime, anywhere.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Heimlich maneuver is a first-aid procedure developed in 1974 by Dr. Henry Heimlich that is used to treat upper airway obstructions caused by a foreign body. Read on to find out what the Heimlich maneuver is and when and how to do the Heimlich maneuver on adults as well as children, infants, and yourself.<\/p>\n","protected":false},"author":3,"featured_media":11604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"how to do the heimlich maneuver","_yoast_wpseo_title":"What Is It The Heimlich Maneuver & How Do You Perform It? | ProTrainings","_yoast_wpseo_metadesc":"In this article, learn what is the Heimlich maneuver, when it was invented, and when and how to do the Heimlich maneuver. Read now!","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2264],"tags":[],"class_list":["post-11603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-aid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is It The Heimlich Maneuver &amp; How Do You Perform It? | ProTrainings<\/title>\n<meta name=\"description\" content=\"In this article, learn what is the Heimlich maneuver, when it was invented, and when and how to do the Heimlich maneuver. Read now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is It The Heimlich Maneuver &amp; How Do You Perform It? | ProTrainings\" \/>\n<meta property=\"og:description\" content=\"In this article, learn what is the Heimlich maneuver, when it was invented, and when and how to do the Heimlich maneuver. Read now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.protrainings.com\/blog\/what-is-heimlich-maneuver-how-perform-it\/\" \/>\n<meta property=\"og:site_name\" content=\"ProTrainings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ProTrainings\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/royonrescue\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T16:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-09T22:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.protrainings.com\/blog\/wp-content\/uploads\/2023\/09\/10.6_First-Aid_What-is-the-Heimlich-Maneuver-How-to-Perform-It.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roy Shaw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roy Shaw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/\"},\"author\":{\"name\":\"Roy Shaw\",\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/#\\\/schema\\\/person\\\/cc78cec4daab287cd51a3d6edac4f7de\"},\"headline\":\"What Is the Heimlich Maneuver &amp; How Do You Perform It?\",\"datePublished\":\"2023-10-06T16:15:00+00:00\",\"dateModified\":\"2025-01-09T22:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/\"},\"wordCount\":3904,\"publisher\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/10.6_First-Aid_What-is-the-Heimlich-Maneuver-How-to-Perform-It.png\",\"articleSection\":[\"First Aid\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/\",\"url\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/\",\"name\":\"What Is It The Heimlich Maneuver & How Do You Perform It? | ProTrainings\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/what-is-heimlich-maneuver-how-perform-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.protrainings.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/10.6_First-Aid_What-is-the-Heimlich-Maneuver-How-to-Perform-It.png\",\"datePublished\":\"2023-10-06T16:15:00+00:00\",\"dateModified\":\"2025-01-09T22:12:00+00:00\",\"description\":\"In this article, learn what is the Heimlich maneuver, when it was invented, and when and how to do the Heimlich maneuver. 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